Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, negative ...

Most of us understand the power of positive thinking and do our best to avoid overtly negative self-talk, like telling ...

We’re all familiar with well-worn catchphrases extolling the benefits of positive thinking: “It’s the thought that counts.” “What you focus on expands.” Or, “Whether you think you can or you think you ...

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

A longstanding core belief of mental health maintains that people must confront their fears to ease the anxiety and depression stemming from those negative thoughts. Now a new study argues that, for ...

Dr. Elie Isenberg-Grzeda is an assistant professor in psychiatry at the University of Toronto. One of his primary research ...