CNN

Why posture during movement matters more than how you sit or stand

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Forbes

3 Posture Tips To Improve Mental Clarity, Job Productivity And Career Success

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Once you have better equipment, being mindful of how you’re ...
CNN

Working out can make your posture worse. Here’s how to correct that

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Psychology Today

Heads Up! Good Posture Helps Both Your Mind and Your Body

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...
Business Insider

This small, discreet $80 device improved my posture and helped reduce my back pain — here's how it works

If there's a refrain that would most define my life growing up, it'd be, usually hissed in public by my mother, "Stop slouching." Try as I might, slouching is a habit I haven't been able to kick, and ...