Bad posture can lead to weak joints and muscles, improper blood circulation, headache, neck pain and other dangerous health problems! Posture assessment is the process of analysing someone's posture, ...

If you struggle with back pain Dr. Aaron Horschig, DPT, of Squat University, wants to help. He's already shared three tips to relieve lower back pain. Now, he's honing in on how posture plays a big ...

Maintaining the right posture while working out is extremely important, and can prevent injuries. Read more about how to maintain correct posture. If you've ever been to a gym, you will see trainers ...

Background Junior soccer players aged 16 to 19 years old competing on high level already present with postural deviations which are associated with an increased injury risk due to mechanical ...