Our bodies were never meant to sit eight or more hours per day, so it’s no wonder so many people have back problems, muscle pain, poor posture, and weak abdominals. The design of the average chair ...

In the modern workplace, productivity isn’t just about time management, focus, or the quality of your tools. It’s also about ...

Your mother was right: Good posture is important! According to the American Chiropractic Association, good posture helps us stand, walk, sit and lie in positions that place the least strain on our ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Posture check! Are you reading this article ...

[Update: Dr. Morrell writes with the following: “We are presently working on ways to make the chair less bitchy and more like a trusted yoga coach. Good posture at the expense of productivity or ...

There's plenty to love about working from home. You can cook something during your lunch break, instead of shelling out for a salad. You can ditch the repeat trips to the water fountain. The din of ...

Slumping in front of a screen for hours might feel normal, but it’s sneakily messing with your spine. Make smart changes that protect your posture without quitting your job or living in the gym. If ...

Not a day goes past without stories about the risks of working in the modern world. We hear the dangers of too much screen time, working excessive hours, drinking too much coffee, and a battalion of ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...