Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Research shows that people who engage in a regular workout routine to improve posture have less pain levels in the neck, shoulders, middle back, lower back and pelvis. Adding in 20 minutes a day just ...

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...