Term life insurance expiring? Discover ways to extend, convert, or renew your policy for ongoing coverage. Ensure financial ...

A new study shows how small changes in diet, exercise and sleep may extend a person’s life by a year when combined together.

Results from a new study by the University of Sydney, in Australia, show three daily habits can extend a person’s life.

The study, which was published in the journal eClinicalMedicine, found that making small changes to three areas of your ...

The quality and length of your life are determined by the food you eat. Sour sop has many health benefits. It is a rich source of vitamin C, which is essential for reducing wrinkles and boosting ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Improve your health step-by-step. Source: Daniel Reche/Pixabay, used with permission We all know that getting enough exercise can help you stay mentally and physically healthy and live longer as you ...