Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Pull-ups are hard to train without equipment, but a simple at-home movement can strengthen your lats, shoulders and core ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Joel Cramer was at the pool with his kids when another dad ...

Plotting your workout schedule can be overwhelming. There are a lot of ways you can organize your sweats to optimize your results. You can plan around muscle groups (leg workouts and arm workouts), ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...

February 17, 2016 Add as a preferred source on Google Add as a preferred source on Google Pulling a muscle sucks, and figuring out if it’s an actual strain that needs attention sucks even more. We’ve ...