To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...
DEAR DR. ROACH: I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 hours a week now, so it’s ...
Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...
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