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Paleo eating is all about swapping processed food for nutrient-dense whole foods that energize your body. This diet eliminates additives, preservatives, sugar and other artificial ingredients and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...