You know strength training offers many benefits for runners. For example, it helps maintain bone density, protect your joints, and increase range of motion. And research supports the idea that runners ...

Set up a barbell on a rack. Heeping your core tight and back neutral, drive your hips forward and pull your shoulders back to deadlift the bar up to the top position. Return to the rack and repeat.

One actress who is always in the headlines for her fitness regime is Disha Patani. On Thursday, the Radhe actress shared a new workout video on Instagram and it has gone viral on the web. In the video ...

Disha Patani's Instagram profile is replete with pictures and videos of her workout routine. The actor, when not working, is usually spotted in the quaint corners of her gym, working out. Disha swears ...