How low can you go (and still build muscle)? Why strength training matters at any age

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...
BMJ

An evaluation of differences in hip external rotation strength and range of motion between female dancers and non-dancers

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...
WebMD

Difference Between Passive Range of Motion and Active Range of Motion

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...
The Conversation

Strength training has a range of benefits for women. Here are 4 ways to get into weights

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
Self

12 Benefits of Strength Training That Go Beyond Building Muscle

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...