Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological improvements, including better sleep, and weight loss, a new study confirms.

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Alcohol plays a role in over 200 diseases and injuries, contributing to more than 175,000 deaths in the U.S. annually and 3 million worldwide. Excessive alcohol consumption remains widespread, with 10 ...

Here are 12 science-backed benefits of taking a break from alcohol—even just for one month.

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting heart health, but more recent studies have found that no amount of alcohol is ...

Alcohol can make you feel sleepy because it's a central nervous system depressant, meaning it slows down brain activity, which can lead to drowsiness. The Science Behind Alcohol and Drowsiness Your ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Faith Foushee is a CNET contributor and a former writer for SaveOnEnergy.com, covering energy-efficient products, renewables and other energy topics. She enjoys learning about new energy technology ...

By Vijay Kumar Malesu As alcohol-free drinks surge in popularity, a new analysis in BMJ warns that without strong regulation ...