"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

This exercise stretches the muscles of your core, chest and front shoulders. It also helps to improve the range of motion in your arms and torso, which are often tight after breast surgery. Supine ...

Whether you're looking for a way to build out your home gym or you're simply gathering accessories for your next fitness class, an exercise mat can make any workout quieter and more comfortable.

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant enhances ...

Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

Whether you're sinking into a calming downward dog or firing through a sweaty HIIT session, the right exercise mat can be the difference between a workout that feels great and one that leaves you ...