Muscle belly elongation due to passive lengthening is frequently presumed to be equivalent to that of fascicles. However, researchers have now revealed that since the muscle fascicle arrangement is ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Researchers from Waseda University explored the three-dimensional dynamics of muscle fascicles during stretching and found that passive gearing is beneficial for diminishing fascicle elongation for a ...