If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

When treadmills get tedious and road running becomes run of the mill, it’s time to take to the trails. Getting away from the roads is now more popular than ever, with newcomer trail runners finding ...