Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

LeBron James is a very strong person. You might have already known this having watched him play basketball for the past two-plus decades. At the 2004 NBA draft combine, he weighed in at 245 pounds and ...

At the same time, he remains cautious, and rightly so. Promises aren’t fixes, and the Lucid Air still struggles with daily ...

There’s no disputing the benefits of deadlifts. This workout from trainer Paul Sklar, C.S.C.S. maxes them out. Sklar shows off three moves in the video: the hybrid deadlift, hybrid deadlift to shrug, ...

US President Donald Trump’s decision to publicly shrug off China’s latest military drills around Taiwan may sound reassuring, but it masks a far more consequential reality unfolding in the western ...