Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

SANTA CLARA – Back strengthening exercises don’t have to be difficult, and don’t require a lot of extra equipment. A simple picnic bench or sturdy table is all you need to be able to pull this dryland ...

The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.