This is especially true with flexors. 1. Sitting (even with good posture) is more stressful on most backs than standing or lying down. Acceptable of course but limited as able and intersperse movement ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

For years, the combination of terrible posture and work that requires long periods of sitting resulted in back soreness and back pain, especially in my lower back. In time, what I finally settled on ...

You might be neither - you could even be both - Bob’s mom was. We have an array of back exercises from which to choose. It will be helpful to make your choice if you know what kind of back pain you ...

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...