Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also promises a ...
The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD dedicated to ...
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