Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.