Tuesday is World Autism Day, and a new viral challenge wants to bring awareness to families with children with autism. The sit-up for autism challenge asks people to do 11 sit ups in honor of every 11 ...

Looking for a new fitness challenge? Try the wall sit! Photo: Getty Images/AzmanL The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute ...

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to ...

Wall sits have never been my favourite. In fact, bar the times my PT would make me do them years ago, I could count on one hand how many times I’ve done them, but it turns out they tick all my boxes ...

Wilcox was diagnosed with ovarian cancer in 2015. She continued to play softball and signed with the Bulldogs in 2016. Despite being in the midst of chemotherapy, Wilcox appeared in eight contests ...

Bollywood star Shilpa Shetty has once again left fitness enthusiasts in awe with her latest workout challenge. At 49, the actress flaunts a toned physique that defies age, thanks to her disciplined ...

CBS’ hit reality competition show Survivor changed the TV world forever when it premiered back in May of 2000, and it’s still wildly popular over two decades later. The new season has only recently ...

World Autism Awareness Day in April 2, and a campaign is helping shine a light on the developmental disorder. The "Sit Up for Autism Challenge" is asking people to perform 11 sit ups to signify that ...