From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can strengthen your muscles for ski season.

Choose classic for steady endurance or skate for high-energy intervals.

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

It’s no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you’ve dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

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Stand-up paddleboarding and roller skiing are two popular activities that provide a unique workout experience. Both sports engage different muscle groups and offer distinct benefits for improving arm ...