India Today on MSN
Eating breakfast vs skipping breakfast: Which is better for fitness?
Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...
The most important meal of the day is also shaping up to be the most skipped meal of the day, at least according to two of the country's largest fast-food chains. McDonald's and Wendy's last week, ...
Onlymyhealth on MSN
Hidden health cost of skipping meals and intermittent fasting, expert shares
In today’s fast-paced lifestyle, with social media influencing all sorts of trends, including diets, skipping meals, as well ...
Sure, anyone following an intermittent fasting (IF) diet can nosh on mostly whatever they want during non-fasting hours (IF doesnt restrict any food groups or come with specific calorie goals). But ...
Are skipped meals harmless, a metabolic shortcut, or a hidden health risk? Explore how the timing, structure, and frequency of meal omission can shape your metabolism, mood, and long-term well-being.
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