The year 2020 has been the worst year ever for Americans’ sleep, according to new research. The study asked 2,000 Americans about their sleeping habits over the tumultuous year — and how they hope to ...

DARIEN, IL - The world's largest meeting devoted entirely to clinical sleep medicine and sleep and circadian research is going virtual! Virtual SLEEP 2020, the 34th annual meeting of the Associated ...

Sleep is one of the keys to mental and physical health, affecting everything from concentration and mood to blood sugar and weight. Ultimately, sleep quality can help determine how fast we age and how ...

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Feeling angry these days? New research suggests that a good night of sleep may be just what you need. Feeling angry these days? New research suggests that a good night of sleep may be just what you ...

A new study of sleep, religious affiliation, and perceptions of heaven found that atheists and agnostics are significantly more likely to be better sleepers than Catholics and Baptists. A new study of ...

When it comes to slumber, what matters most is how rich you are.

Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and normalize your internal clock. Exercise also increases your core body temperature. When it ...