Families looking to improve bedtime routines and nighttime sleep can get practical guidance during the Sleep Solutions Workshop at Rocky River Public Library, 1600 Hampton Road. The program, which ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal time, even knowing it will negatively affect their sleep.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images From night owls to early birds, the age old question remains — is there a ...

Here’s what experts want you to know.

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Dreams do come true. Harrell Holmes Jr., grew up wanting to be a Temptation, and today, he is making that a reality as he stars as Melvin Franklin in the national tour of the high energy musical Ain't ...

For many families, the holidays mean sleep routines go out the window. Bedtimes drift later, screens stay on into the late ...

Get your sleep back on track.

The TikTok trend is billed as the ultimate cozy retreat.

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.