Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

How many times have you been awakened to this? For me, more than I can count! My middle son Christian always had a hard time sleeping as a little guy and, more often than not, would end up in a ...

I've experienced periods of insomnia since I can remember. It worsened over the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly stressful ...

Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...