Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

At first, these games seemed like a great idea — minimal brain engagement, no exciting story lines, that satisfaction of ...