When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

One in three Americans over 30 wake up at least twice each night to use the restroom, studies show. These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

Stimulants Mimic A Night Of Sound Sleep Rather Than Directly Boost Attention In A Nutshell Not attention networks: ADHD ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

LOS ANGELES (KABC) -- With daylight saving time coming to an end, parents can often see the effects on their sleep. But many may be mixing up a well-known sleep problem with attention hyperactivity ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Doctor’s orders! Get in your eight hours. Of ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...