Discover why the world's most successful individuals are embracing the 7-hour sleep rule. This shift is not just about rest; ...

In the pursuit of high performance, well-being, and success, so many people are looking for the next hack, quick fix, supplement, or trend. In doing so, we’re often skipping right past the foundation.

Jellyfish and sea anemones sleep too. A new study reveals that sleep may have evolved to protect nerve cells from DNA damage.

Forbes contributors publish independent expert analyses and insights. Daisy Auger-Domínguez writes about work, culture, and careers. We celebrate presence, precision, and high performance in ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

This Collection welcomes original research on sleep and athletic performance, including studies assessing the effects of sleep and investigating sleep interventions in amateur, collegiate, and ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Inside the oddly shaped cabin of the B-2 Spirit, there is an interesting arrangement. The flight deck has a bulbous shape and ...