Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

Quality of sleep, not total hours, predicts next-day cognitive speed in older adults; more night wakings link to slower ...

Study measureing sleepiness shows Americans are sleepier than Europeans. July 8, 2010— -- Americans often weigh more than people in Europe, and we've been accused of being louder and ruder. New ...

Insufficient sleep is one of the strongest negative predictors of how long you’ll live—more than insufficient diet or exercise, loneliness, unemployment or educa ...

Feeling sleepy during the day could signal a more serious issue for some groups. A new study published in the journal Neurology revealed a possible connection between daytime sleepiness in older ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of researchers led by professor Joyita Dutta at the University of ...

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology, researchers ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

A team of researchers developed a new sleep study app. The app was developed using AI and an Apple Watch Series 6. BIDSleep aims to monitor sleep disorders without a sleep study. Researchers at the ...