Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Trea Turner is the king of the smooth slide. His slides into home -- starting with this slide in 2021 that became a meme, followed up by one later that year, and then we got one in May and another in ...

The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...

Trea Turner’s unbelievably smooth slides are back. Turner drew attention last year for the smooth slide he made during a Los Angeles Dodgers game against the Philadelphia Phillies (video here). On ...

The Phillies have been tearing through the National League playoffs, and star shortstop Trea Turner has played a big role in the team's success. The two-time All-Star is hitting .500 in 34 plate ...