This embarrassing habit might actually help clean your brain

Not to mention, it can feel pretty dang good.
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Moving Your Body May Help "Clean" Your Brain, According to New Research

Wed, May 27, 2026 at 8:59 PM UTC But how, exactly, does this work? And what does it mean to "clean" your brain? We spoke with neurology experts to find out, and learn about other ways exercise can ...
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Fluid keeps your brain from crushing itself and shields your spine from shock – a neurologist explains what happens when it stops working

Your brain produces around a pint of cerebrospinal fluid each day. Archibald Church, Diseases of the nervous system (1908)/Internet Archive via Flickr Cerebrospinal fluid, or CSF, is a clear, ...
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Brain cleaning: How movement flushes out toxins and protects your mind

We have long known that staying physically active helps keep the mind sharp, but the exact mechanical reasons behind this have remained somewhat of a mystery. Making major headlines this month, a ...