Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...

Try these spine-lengthening moves to stand tall. Build strong shoulders and a nimble core with the moves in this Quick Fit class. Host Cassy Vieth demonstrates exercises you can do regularly that will ...

patty leads the student to loosen the spine and to open the energy of the lower body. To loosen the spine from all the standing she teaches a hip swing and circle to open the energy of the lower body.

Please provide your email address to receive an email when new articles are posted on . An initial set of growing rods may be successful in children with early onset scoliosis. A second set of growing ...

SAN DIEGO, March 20, 2023 /PRNewswire/ -- NuVasive, Inc. (NUVA), the leader in spine technology innovation, focused on transforming spine surgery with minimally disruptive, procedurally integrated ...

Stand with your feet hip-width apart and your hands by your sides or pressed together in front of your chest as pictured. Elongate through your torso, engaging your core and staying strong from your ...

LEWISVILLE, Texas--(BUSINESS WIRE)-- Orthofix Medical Inc. (NASDAQ:OFIX), a leading global spine and orthopedics company, today announced Fitbone™ TAA intramedullary limb-lengthening system has passed ...

Karen Voight can be reached at [email protected]. Bending forward while trying to touch the toes is a very common way of stretching the hamstrings, but most people do the move incorrectly. Instead of ...