Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Squatting is one of the most common strength workouts for building lower-body muscle. For people who don't like squats, there are easier workouts that produce similar results. Visit Insider's homepage ...

I am not a fan of jumping lunges — at all. A couple of injuries have left me weak in the knees (literally), and because of this, I take it easy on certain plyometric moves. When I hear "jumping lunges ...

The workout guide references scientific research supporting Bulgarian split squats as an effective tool for functional strength development and lower body conditioning. The exercise's unilateral ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.