According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Lower-body strength is a key indicator of overall fitness, mobility, and long-term health. One of the simplest ways to assess it doesn’t require a gym, special equipment, or advanced training—just a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to ...

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...