Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

The personalized assessment of mobility and stability can inform healthcare workers about a variety of health conditions, including the possibility of future falls. "The reason we especially want to ...

Many adults notice increased tension in the back, shoulders, and joints as they get older. Reduced range of motion and muscle loss can make everyday movements feel harder and less secure. According to ...