All you need is a resistance band for these balance-boosting exercises ...

Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? We're guessing you have — and you're using your abs for all of that. They ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I’ve ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

If you’re in the mood to do a quick but effective core-strengthening session, look no further than Pamela Reif’s ab workouts on Youtube. They’re short and simple, but they really do the trick. In her ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.