The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

If you love your body, it will love you back—right? It makes perfect sense. After all, it's the only one you've got. Building and maintaining core strength is essential—especially as you age. Your ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.