With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

You know how, as a child, you would hug your knees into your chest as a sort of self-cradle? Yoga poses that involve folds operate in that same way. “When you’re looking for a calming and grounding ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

Working, studying, watching Netflix on your laptop: many of us spend long hours hunched over a computer screen. Sometimes it's not until you stand up, stretch, and feel every muscle ache that you ...

Some days a good deep stretch is all you need. No matter where you hold your tension, stretching any portion of your body will alleviate most if not all of it and muscle fatigue. Many of us hold a lot ...

Fitness is a necessity for all levels of ability. No matter the amount of weight lifted, the miles logged, or calories burned, movement is key. And the body will thank you for it. Along with fitness ...

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...