Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Standing side bends are great for strengthening your core muscles, especially the obliques. A stronger core means better ...

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Anyone who’s endured chatty movie audiences or a rock stuck in their shoe knows how hard it is to enjoy yourself when you’re uncomfortable. Discomfort is a form of physical stress, which can have ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of ...