A drafted Health and Human Services budget leaked last month proposed the elimination of specialized services for LGBTQ+ youth within the 988 hotline. The Center for Racial and Health Equity ...

CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

MEDINA, Ohio – After years of planning, Medina County’s first emergency housing shelter is now a reality. Skip Sipos, executive director of the Medina Metropolitan Housing Authority, said the shelter ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. While step-ups build concentric power and strength, step-downs focus on stability and eccentric control, the ...