The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

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Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over toes (don’t let it fall too far forward or toward the inside of the toes); ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

If you're a regular runner, especially one that has been doing it for a while, there’s a good chance you've had some issues with your knees. Many of the muscles involved in running surround the knee ...

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Whether you're pounding the pavements or hitting the trails, running rarely happens on a perfectly flat surface. From rolling inclines to steep climbs, different terrains challenge different muscle ...