When other people wrong you, and you take their actions personally, it can feel as if you’ve been punched in the gut. I know that sounds a bit dramatic, but when you’re sensitive—or what some might ...

Ever notice how some people seem unfazed by criticism or negative comments while others spiral into worry and self-doubt? The difference isn’t about being cold or uncaring-it’s about developing ...

Life coach and writer Alex Mathers explains that people who rarely take things personally better understand how human ...

Your colleague ignores your email. Your friend cancels plans last minute. Your partner snaps at you over something small. And just like that, your day spirals. Your chest tightens. Your mind races.

Nobody can escape the wrath of minor inconveniences, cancellations, rough patches in a relationship, and bad moods – they’re a part of life that you have to learn to navigate, regulate through, and ...

A friend doesn’t respond to your message for two days, and you assume they’re annoyed with you. In a team meeting, your colleague interrupts you before you finish your point. You interpret it as ...