One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...