There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

These are the moves that will build the upper body strength and size you want.

View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, Strong, and Ready to Perform No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Here’s why this unlikely duo is the perfect match.

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...