This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

The assisted stretching trend is more popular than ever. Stretching is an important part of “recovery,” or healing the body after exercise. We got professionally stretched to report on what it’s like, ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...