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Jeny Dawson, a yoga instructor for more than 20 years, says people looking for unique gift ideas should “think outside the box.” Dawson, founder and chief executive of Zen Soul Balance, invites people ...

Frances Quinlan has a voice like a feral cat: It never does what you expect it to do. Her voice gives Hop Along’s songs a unstable, mutable energy. From howls and croons to raspy whispers, Quinlan’s ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...

Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where ...

Lewis Macgregor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...