In this week's edition, columnist Gideon Hall examines the link between posture and back pain. As college students, we often ...

Back-to-back meetings, looming deadlines and hours spent glued to a desk often mean you barely notice how long you’ve been sitting. Standing up gets postponed, stretches are forgotten, and before you ...

Most of us were told off at some point for how we sat. "Don't cross your legs, you'll ruin your knees." "You'll get varicose veins." "Sit properly." "Sit up straight." It belongs to that familiar pile ...