If you don’t want your upper arms waving long after you’ve said goodbye, you’ll need to work on your triceps. The supine triceps extension, sometimes called the skull crusher, is one of the simplest ...

Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...