The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

Is it a skincare hack or hack skincare? Tallow — rendered bovine fat — is hailed as a holy grail moisturizer and cure-all for any condition plaguing the skin. Dermatologists, however, are not so keen ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In recent food discussions, Robert F. Kennedy Jr. has ignited a debate by suggesting that organic beef tallow is a healthier alternative to seed oils, which he attributes to the obesity crisis in the ...

Beef tallow is made by separating animal fat from meat and processing it. It can come from different parts of the animal, which slightly changes its fatty acid profile, texture, and taste. It is also ...

Beef tallow is the fat around a cow’s organs that’s been rendered (melted) and strained to remove any leftover meat or tissue and cooled to room temperature. Once it’s cooled, beef tallow is whitish ...